Has it happen to you that you are sleeping quietly with your head over your pillow and then you suddenly wake up because your partner is snoring? Or is it you who make your partner wake up because you are the one who starts snoring? In fact, some people snore loud enough to wake themselves up. Whatever the case, it is an uncomfortable situation because neither of you can sleep peacefully nor get the rest you need, so you should look for a way to reduce snoring if you don’t want to wake up the next day feeling tired and without energy.
But, what is snoring and what causes it?
Snoring is a sound made in the upper airway of your throat as you sleep. It mostly happens when you breathe in air, showing that your airway is partially blocked. When the flow of air makes the tissue in the back of your throat to vibrate, it produces that annoying sound which can come through the nose, mouth or both of them. But the problem does not stop with snoring, when it becomes severe it can be the cause of developing Obstructive sleep apnea, which happens when the tissue in the back of the throat collapses to block the entire airway so air can not get in to the lungs.
This occurs because when you are sleeping in a poor posture the muscles inside the throat relax and gravity makes the tongue to fall back and block the airway, this may happen a few times or many times a night. The point is that when this happens, you can not breathe, and when you stop breathing you wake up and your sleep process is interrupted. If it happens continuously every night you will feel incredibly tired the next morning unless you can get a better sleep.
So, what can be done?
Practically anyone can suffer from snoring at any age, but it is more likely as people age. But there are other factors that increase the likelihood of snoring, like drinking alcohol, drugs, smoking and the way we sleep. People who snore constantly are told to change their habits and their sleep positions, but a new and better sleeping position like side sleeping is not always comfortable or easy to achieve or get used to it, unless you have the proper help. This is where the Sleep Better Pillow proves its usefulness and why is very recommended by doctors and sleep specialists.
This is a pillow made of superior visco-elastic memory foam designed to allow you have a good sleep posture all night long for any sleeping position but specially when you sleep on your side, its contour supports your head and neck in a proper way and positions your spine perfectly which helps to open up the nasal and throat airway passages thereby reducing or stopping snoring and the sleep apnea.
If you want to know more about snoring, sleep apnea and the Sleep Better Pillow you can visit the site at http://www.sleep-better-pillow.com/
Dennis Sullivan is a freelancer journalist and editor, schooled in health, pillows and sleep disorders, and has 7 years of experience in those fields. He has written many articles specializing in writing web content and newsletter articles for several companies.
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