If you're having trouble sleeping at night part of the problem might be your pillows. If you're not using the right kind of pillows then you could be sleeping in a position that is uncomfortable or unhealthy for your head and neck and that could be making it harder for you to go to sleep or harder for you to stay asleep once you fall asleep.
If you're using the wrong kind of pillow that also can contribute to snoring and sleep apnea, both of which can keep you at night and wake you up from a sound sleep.
So how do you know if you're using the wrong kind of pillow?
If you wake up with a neck that is stiff and sore on a regular basis or if your shoulders are achy when you wake up you are probably using the wrong type of pillow. If you're not sure which type of pillow you should be using try using a memory foam pillow. A memory foam pillow is something that almost everyone can use comfortably because it adjusts to the contours of your head and shoulders just like it was made for you.
Also, you can be sure that your pillow will support your head and neck correctly because it will mold itself to your head and neck. Your weight should be evenly distributed over the surface of the pillow, improving circulation and allowing your blood to flow more freely. The anatomical shape and unique pressure relieving material provided in most of these types of pillows allow maximum pressure relief.
A memory foam pillow can help you stop snoring because it holds your head and neck in perfect alignment through the night. If you're sleeping on a regular pillow during the night as you toss and turn your head and neck can slip out of alignment as you and your pillows move which can make snoring worse. We also know about the flattening effect that takes place when we lay our head on the pillow. The weight of our heads flattens the pillow, so that we can't experience restful sleep.
Memory foam pillows can be a bit on the expensive side but most people that have trouble sleeping agree that it's worth paying a little more for a high quality pillow if it means getting a better night's sleep. Many companies that make memory foam pillows offer satisfaction guaranties to customers so you have nothing to lose.
Sherry Harris is the author of the successful e-book "101 Amazingly Simple Ways to Beat Insomnia". Get the FREE e-book at http://www.ScentToSleep.com Hope you enjoyed the article topic memory foam pillows. Knock-out insomnia with aromatherapy sleep mist, and your new pillow so you can wake up refreshed and energized visit us now.
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